Unlocking the flow
how does reiki energy healing work?
I get asked this a lot! So, if you’re new to Reiki, about to have your first session, or just curious about what it's all about, stay with me and let's dive in!
Reiki is a Japanese healing technique pronounced "Ray-Kee," and has gained popularity worldwide as a complementary therapy for its potential to promote relaxation, reduce stress, and even accelerate healing. But what exactly is Reiki, and how does it work? While its mechanisms aren't fully understood by mainstream science, understanding the principles behind Reiki can shed some light on its potential benefits.
At its core, Reiki is a form of energy healing. The word "Reiki" itself is a combination of two Japanese words: "Rei," meaning "universal life force energy," and "Ki," meaning "energy." Practitioners believe that everyone has Ki (also known as ‘Chi’, ‘Prana’ , ‘The life-force’ among other names) flowing through them, and that this energy is vital for health and well-being. When this energy becomes blocked or stagnant, it can lead to physical, emotional, or mental imbalances.
The Reiki Practitioner as a Channel:
A Reiki practitioner acts as a conduit, channeling universal life force energy to the recipient. They do not use their own energy; instead, they tap into the universal energy field and direct it to the individual receiving treatment. This is typically done through light, non-invasive touch, although Reiki can also be performed hands-off, hovering the hands slightly above the body.
How Does Reiki Facilitate Healing?
While the exact scientific explanation remains elusive, several theories attempt to explain Reiki's effects:
Energy Balancing: Reiki aims to balance and harmonize the body's energy centers, often referred to as chakras. By clearing energy blockages and promoting a healthy flow of Ki, Reiki is thought to support the body's natural ability to heal itself.
Stress Reduction and Relaxation Response: Many people report feeling deeply relaxed and peaceful during and after a Reiki session. This state of relaxation activates the parasympathetic nervous system, often referred to as the "rest and digest" system. This, in turn, can reduce stress hormones and promote healing.
Pain Management: By promoting relaxation and reducing stress, Reiki can help to alleviate pain. Some individuals report a reduction in chronic pain after receiving regular Reiki treatments. While it shouldn't be considered a substitute for conventional medical treatment, Reiki can be a valuable tool for managing pain.
Emotional Healing: Reiki is often used to address emotional wounds and traumas. By helping to release blocked energy associated with these experiences, Reiki can facilitate emotional healing and growth.
What to Expect During a Reiki Session:
A typical Reiki session lasts from 60 to 90 minutes. You'll usually lie fully clothed on a massage table in a comfortable and quiet environment. The practitioner will then gently place their hands on or above various parts of your body, typically starting at the head and moving down to the feet. You may experience sensations such as warmth, tingling, or coolness during the session. Many people simply report feeling deeply relaxed and peaceful.
Who Can Benefit from Reiki?
Reiki is considered a safe and gentle therapy that can be beneficial for people of all ages and backgrounds. It can be used to support a wide range of conditions, including:
Stress and anxiety
Chronic pain
Fatigue
Insomnia
Emotional trauma
Cancer support
Important Considerations:
While Reiki can be a valuable complementary therapy, it is important to remember that it is not a substitute for conventional medical treatment. It's crucial to consult with a qualified healthcare professional for any health concerns.
What are your experiences of Reiki?
Has it helped you with physical, emotional or spiritual discomfort?
Get in touch! Let me know if you have any questions or subjects you’d like to know more about in relation to Reiki and energy healing. : )
